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Home ยป Health & Fitness

Free Health & Fitness Courses

Fitness

Weight Loss Fundamentals – Don’t waste time with Fad Diets!

By Nick Helton, MPT, CSCS 
(500)
15,828 Students

Ultimate Tabata Training: Lose Weight,Build Muscle & Get Fit

By Akash Sehrawat, Fabulous Body, Teaching Assistant 
(327)
15,704 Students

Learn Self Massage Using a Tennis Ball

By -Fitsom - A Fit State Of Mind 
(382)
12,625 Students

Muscle Building Whey Protein Course

By Brad Newton 
(240)
12,367 Students

General Health

Herbalism :: Essential Herbal Medicine Favorites

By Elizabeth Heck 
(3,019)
44,386 Students

Health & Fitness: 30-Minute Guide to Supercharge Your Life

By Ben Detwiler, Adam Naraine 
(754)
19,907 Students

Fitness For Beginners: Complete Workout Plan Mastery 2017

By Akash Sehrawat, Fabulous Body, Teaching Assistant 
(258)
15,135 Students

Breath Secrets : 7 Day Challenge

By David Beaudry 
(233)
14,546 Students

Sports

Learn to swim the basics of freestyle swimming

By Ori Sela 
(550)
16,988 Students

Watch & Learn Baseball: Understand the Game Like a True Fan

By Phil Ebiner 
(250)
7,430 Students

FREE TASTER: The ‘Total Immersion’ Swimming Technique

By Expert Academy 
(241)
6,497 Students

Effective Soccer Presents: Skill, Speed & Smarts in 4-Weeks

By Effective Soccer Training 
(191)
4,136 Students

Nutrition

Sports Nutrition Crash Course: Get Started with the Basics

By Jen Puzio, Certified Personal Trainer 
(1,050)
20,397 Students

Fitness Nutrition: Build Your Perfect Diet In 5 Easy Steps

By Felix Harder 
(734)
17,885 Students

Getting Started with the Paleo Diet

By Chris Hiestand 
(483)
17,447 Students

Lose Weight Detox Heal – Proven Yet Little Known Remedies

By Sam Sommer MBA, Heidi Preston 
(167)
12,556 Students

Meditation

Everyday mindfulness

By Jim Dawson 
(1,741)
30,538 Students

Mindfulness and Neuroplasticity

By Salvador Choussy 
(348)
12,464 Students

Learn Meditation – Theory & Practice

By Srinivas Gadepalli 
(217)
11,033 Students

Yogananda Meditation For Deep Daily Practice

By Turiya Moore 
(229)
9,991 Students

Yoga

Yoga for Beginners – SarahBethYoga

By Sarah Beth Yoga 
(381)
20,391 Students

Yoga for Desk Workers & Students – SarahBethYoga

By Sarah Beth Yoga 
(226)
14,447 Students

7 Day Home Yoga Strength Retreat

By Passion.io Online Courses 
(166)
13,170 Students

Embrace Joy With Yoga

By Sarah Robinson 
(285)
13,162 Students

Mental Health

CBT4PANIC. Overcome Panic & Anxiety attacks fast

By Robin Hall 
(882)
20,748 Students

Mental Health for Coping with Stress & Anxiety (Coronavirus)

By Joeel & Natalie Rivera, Transformation Services 
(1,305)
16,127 Students

How Your Breath of Life Reduces Stress & Blocked Emotions

By Lisa Smith 
(321)
11,909 Students

Beat Anxiety Forever With The “R.A.I.N. Switch Technique”

By Steve Pavilanis 
(251)
11,180 Students

Dieting

Free Weight Loss Course: Weight Loss Made Simple

By Jack Wilson 
(2,968)
68,290 Students

Belly Fat and the Number 1 Fat Making Hormone: Insulin

By Jules Allen-Rowland 
(298)
9,190 Students

Deep Fasting – Reach Ketosis, Improve Health & Lose Weight

By Arend Pryor 
(171)
8,139 Students

Weight Loss For Beginners: Diet And Workout For Men & Women

By Felix Harder 
(170)
6,319 Students

Self Defense

Learn Wing Chun Sil Lim Tao At Home FREE! With David Wong

By David Wong 
(502)
22,028 Students

Martial Arts for Beginners

By Martynas Karys 
(566)
18,998 Students

Wing Chun Self Defence FREE – Wing Chung Street Fighting

By David Wong 
(320)
18,450 Students

Self Defense Training Military Grade Jiu Jitsu – Best Course

By David Wong 
(314)
11,419 Students

Safety & First Aid

Basic Life Support (BLS)

By National Health Care Provider Solutions 
(3,792)
50,249 Students

Bloodborne Pathogens (BBP)

By National Health Care Provider Solutions 
(2,592)
16,151 Students

Cardiopulmonary Resuscitation (CPR), AED & First Aid

By National Health Care Provider Solutions 
(1,173)
15,781 Students

How to Save a Life

By Roi Shternin, AJ Schiller 
(165)
8,188 Students

Dance

How To Breakdance – From Beginner To Pro In Just 7 Days

By Bboy Harribo 
(210)
11,746 Students

Disco Samba – Most Simple Social Party Dance

By Dimitri Kuchin 
(70)
5,666 Students

Viennese Waltz Basic Dance Course

By Dimitri Kuchin 
(47)
4,211 Students

MOOL – Krump with Kid Lightning

By Professor Arun Nadarasa MKB MKH 
(79)
3,783 Students

Other

Introductory Aromatherapy Course For Natural Living

By Mark Perren-Jones 
(3,023)
45,901 Students

SELF-CONFIDENCE & SELF ESTEEM – FEW MINUTES PRACTICAL GUIDE

By Kamal Khurana - Mentor for Personal Transformation 
(168)
6,621 Students

Qi Gong Tai Chi For Beginners – Ancient Taoist Health Method

By David Wong 
(71)
6,107 Students

Stress Management : Practical Steps Ways to Deal with Stress

By Kamal Khurana - Mentor for Personal Transformation 
(476)
5,994 Students

Browse All Courses

Introductory Aromatherapy Course For Natural Living

By Mark Perren-Jones 
(3,023)
45,901 Students

Stress Management : Practical Steps Ways to Deal with Stress

By Kamal Khurana - Mentor for Personal Transformation 
(476)
5,994 Students

Sports Safety & Risk Management

By Sports Safety 
(267)
1,930 Students

Basic Echocardiography for Beginners

By Mohamed El Wazir 
(178)
3,818 Students

SELF-CONFIDENCE & SELF ESTEEM – FEW MINUTES PRACTICAL GUIDE

By Kamal Khurana - Mentor for Personal Transformation 
(168)
6,621 Students

Discover your Mind Body Type

By Neerja Ahuja 
(102)
3,755 Students

Qi Gong Tai Chi For Beginners – Ancient Taoist Health Method

By David Wong 
(71)
6,107 Students

Get over One Sided Love – Love Deaddiction – in few minutes

By Kamal Khurana - Mentor for Personal Transformation 
(67)
3,111 Students

NWCC Pilatesยฎ Fundamental Mat Introductory Course

By Tina Wise 
(66)
3,062 Students

Chronic Care Management For Care Coordinators

By Erik Ilyayev 
(63)
1,873 Students

Understanding and managing diabetes at home

By Chi Tang 
(61)
2,588 Students

Orthopaedics for Medical Students

By Alasdair Sutherland 
(59)
1,744 Students
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